IRONTWIT

The mutterings of a multisporter since 2005.

I've been racing triathlons from sprint distance to Ironman for 12 seasons. Here are some stories, reflections and words... even the occasional recipe.

I started this blog in 2005, no sign of stopping yet.

26 November 2014 0 Comments

A Word With Ed

My favourite track rider is, without a doubt, Ed Clancy. I’ve watched him cycle on the boards at the Manchester Velodrome many a time (I blogged about his world record Madison time trial with Ollie Wood here). I was also privileged to witness him, as part of the four man team pursuit squad, win World […]

24 November 2014 0 Comments

Maturing Nicely

There won’t be many cyclists or runnerswho haven’t heard of Strava by now. If you are in the tiny minority that hasn’t, it’s a running and cycling fitness tracker website and app. Ho hum, you say, there are plenty of those. But Strava’s big success is due to its segments system. A segment is a […]

23 November 2014 0 Comments

What’s not to like?

It takes a lot for me to shift my post ride eating habits from my Ultimate Peanut Butter Sandwich, but this week I received a freebie sample of a couple of Science in Sport mint choc Rego bars. I’ve never been a particular fan of the protein recovery bar. I find them too chewy and […]

7 November 2014 0 Comments

Where did it all go wrong?

It’s nearly two months since the last triathlon of the season, and I’m still mulling over the reasons for my non performance. My finish time of 6:08:13 at Weymouth was the first time I’d been over 6 hours in 6 years (last time was Wimbleball in 2008 and anyone who’s done that course knows that […]

30 October 2014 2 Comments

Caffe Italia

Part of the ritual for me of going out for a bike ride or a run has always been having a pre-ride espresso. I first mused on this in a blog post about 4 years ago. I bought my first Gaggia about 15 years ago and it churned out dose after dose of the black […]

19 October 2014 0 Comments

Wind Assisted

I wrote my season review a tad prematurely, it seems. This morning I ran the Lancaster Trail Half Marathon. I’d forgotten that I’d done this race last year and when someone mentioned it on the COLT club Facebook page I made a last minute decision to give it another go. And I’m so pleased I […]

17 October 2014 0 Comments

The Ultimate Peanut Butter Sandwich

The Danger Zone As we are constantly told, whenever we complete a hard training session or race, it’s really important to eat to put back some of the energy lost and replenish nutrients to aid recovery. The trouble is that whenever you read about this in a magazine the suggested foods of choice┬átend to appeal […]

7 October 2014 0 Comments

Hydrate, or be damned

I hate energy drinks. The fizzy ones are for teenagers wanting to get hyper on vodka and stimulants (I wonder what percentage of Red Bull sales go to athletes?). But even the ones aimed at sportspeople are unpleasantly sweet. In a race they get slopped all over your frame and your body leaving a nasty […]

6 October 2014 0 Comments

2014 Season Review

After the 2 previous seasons where injury had limited my races I was approaching 2014 with a renewed sense of optimism. 2013 saw me finish only one triathlon (Henley Half) and 2012 was similar. However, a new injury prevention regime meant that I trained fairly consistently through the winter. Lack of confidence in my body, […]

17 September 2014 0 Comments

The Reckoning

I approached the Weymouth Half Triathlon feeling very optimistic. My running has improved no end, cycling has been strong and even my front crawl was showing signs of being able to be sustained for longer than about ten seconds. In the end, the race didn’t turn out as I’d hoped, but that didn’t stop it […]

17 September 2014 0 Comments

The Brownlee Interview

Last week I was delighted to get asked by the Glaxo Smith Kline Human Performance Lab to ask the Brownlee Brothers a question or too in a Google Hangout with some other bloggers, all of whom seemed very serious triathlon dudes (except for the guy who had signed up for Ironman Nice – not sure […]

12 September 2014 0 Comments

The Last Hurrah!

Sunday is the fourth and last triathlon of the 2014 season for me. It’s the third half-ironman of the year after the Beaver in May and the Steelman in July. I arrived in Weymouth to be greeted by blazing late summer sunshine and the forecast is set fair for the weekend. Hopefully, after the severe […]

8 September 2014 0 Comments

How did I compare?

How depressing is this? After yesterday’s stage of La Vuelta I was keen to see how my performance on the bike would like compared to the pro peloton. I looked at the Strava segment “GDK Covadonga Monastery to Enol”. This segment is 11.4km long and climbs for a total of 846m at an average of […]

8 September 2014 5 Comments

Those Brownlee Boys

Back in 2012 I was one of the hundreds of thousands of spectators watching the drama unfold on the banks of the Serpentine in Hyde Park as Alistair Brownlee and his brother Jonny won gold and bronze in the men’s triathlon. The Sunday before last I watched on the television as Alistair won the World […]

6 September 2014 0 Comments

La Vuelta in Asturias

There are loads of cycling fans for whom their interest in cycling begins and end with Le Tour. This is entirely understandable as the mainstream media coverage of this one race, at least here in Britain, must outweigh the coverage of the rest of the sport by at least 10 to 1 (a statistic I’ve […]