Comments on: Everything under control??? http://irontwit.creativeblogs.net/2009/04/18/everything-under-control/ Mutterings from a Multisporter Thu, 29 Jul 2010 08:08:03 +0000 hourly 1 http://wordpress.org/?v=3.0 By: redbikes http://irontwit.creativeblogs.net/2009/04/18/everything-under-control/comment-page-1/#comment-52 redbikes Sat, 18 Apr 2009 13:01:26 +0000 http://irontwit.creativeblogs.net/?p=121#comment-52 I love riding around the Goyt Valley; and thats from someone who isn't that keen on hills! I always seem to head towards the Cat and Fiddle, either via long hill from Whalley Bridge or south through the lanes from Kettleshume. Both seriously long climbs. I love riding around the Goyt Valley; and thats from someone who isn’t that keen on hills!

I always seem to head towards the Cat and Fiddle, either via long hill from Whalley Bridge or south through the lanes from Kettleshume. Both seriously long climbs.

]]> By: John Sutton http://irontwit.creativeblogs.net/2009/04/18/everything-under-control/comment-page-1/#comment-51 John Sutton Sat, 18 Apr 2009 10:00:05 +0000 http://irontwit.creativeblogs.net/?p=121#comment-51 Hi Simon, thanks for the comment. I think the key to successful running and cycling is rest. I never go for a big run after a long bike. In fact, I almost always have a rest day before a big run. The day after I usually do an easy bike. I think if you only do one run a week you can get into problems so I aim for one long run, plus a couple of short ones - these are sometimes combined with a bike ride or on the same day as a bike ride. Good luck with the recovery: ice, ibuprofen and streeeetch! Hi Simon, thanks for the comment. I think the key to successful running and cycling is rest. I never go for a big run after a long bike. In fact, I almost always have a rest day before a big run. The day after I usually do an easy bike. I think if you only do one run a week you can get into problems so I aim for one long run, plus a couple of short ones – these are sometimes combined with a bike ride or on the same day as a bike ride.

Good luck with the recovery: ice, ibuprofen and streeeetch!

]]> By: Simon Lewis http://irontwit.creativeblogs.net/2009/04/18/everything-under-control/comment-page-1/#comment-50 Simon Lewis Sat, 18 Apr 2009 09:17:21 +0000 http://irontwit.creativeblogs.net/?p=121#comment-50 Its great to read about someone who is successfully running AND cycling. I've picked up an injury and loads of people are saying its because I run as well as the training I'm doing from the Fred. Its great to read about someone who is successfully running AND cycling. I’ve picked up an injury and loads of people are saying its because I run as well as the training I’m doing from the Fred.

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