Ironman Wales on 13th September will be my fourth full Ironman.
Here are the stats and race reports for the previous 3:
Over the 3 races I consistently improved my bike times and times through transition while my runs remained remarkably consistent (consistently slow, that is). If you add up the personal bests you get a target of 13 hours 20 minutes. If I get anywhere near this in Wales I will be amazed. I reckon I’ll be closer to my first Ironman time in 2009.