3 August 2016 0 Comments

Ironman 5: The Recovery

It is now 2½ weeks since Ironman UK so it’s a good time to review my recovery and plan my next adventure. This being my 5th Ironman I had a good idea of what to expect and this time around was no different: 1-3 hours:   Depressed appetite, shivers, elevated temperature. (Try to eat and […]

26 July 2016 0 Comments

Ironman UK – How did the race plan work out?

It’s just over a week since I crossed the finish line in Bolton and stopped the clock in 13 hours, 54 minutes and 48 seconds. It was my fifth Ironman and my first Ironman UK since 2010. In terms of time, it was my second fastest Ironman (my pb remains Regensburg in 2011 at 13:36:28), […]

18 July 2016 0 Comments

Ironman UK – the big report

After 4 successful Ironman races I was beginning to feel reasonably relaxed about the build up to Ironman UK, 2016. Registration was no hassle and apart from a bit of traffic around T1 for bike racking I got back to race briefing at Bolton Wanderers’ stadium in a pretty calm state. This would be my […]

13 July 2016 4 Comments

How to watch Ironman UK

This Sunday 17th July sees the 8th time Ironman UK has visited Bolton, and it will be my 3rd effort at this event. It would be fair to say that the original 2009 race was met with a mixture of bemusement and ignorance by the locals, and I well remember running down through town with […]