Lessons From Bolton

Lessons From Bolton

I’ve had some time to reflect on my performance at Ironman UK in Bolton in July. At the time I was a bit disappointed with my performance as I was 25 minutes slower than the previous year. To put this into some kind of context, by race day I had done close to 3...
Hopes and Dreams

Hopes and Dreams

It has just gone 9 in the evening and I’m looking out of my conservatory window across a windy, misty and rainswept Lune Valley. At this time of the evening in two weeks I’ll be in bed contemplating starting my 6th Ironman and 4th Ironman UK. That’s...