3 August 2016 0 Comments

Ironman 5: The Recovery

It is now 2½ weeks since Ironman UK so it’s a good time to review my recovery and plan my next adventure. This being my 5th Ironman I had a good idea of what to expect and this time around was no different: 1-3 hours:   Depressed appetite, shivers, elevated temperature. (Try to eat and […]

26 July 2016 0 Comments

Ironman UK – How did the race plan work out?

It’s just over a week since I crossed the finish line in Bolton and stopped the clock in 13 hours, 54 minutes and 48 seconds. It was my fifth Ironman and my first Ironman UK since 2010. In terms of time, it was my second fastest Ironman (my pb remains Regensburg in 2011 at 13:36:28), […]

13 July 2016 4 Comments

How to watch Ironman UK

This Sunday 17th July sees the 8th time Ironman UK has visited Bolton, and it will be my 3rd effort at this event. It would be fair to say that the original 2009 race was met with a mixture of bemusement and ignorance by the locals, and I well remember running down through town with […]

4 July 2016 0 Comments

Home Straight

  Clicking “submit” on your entry into an Ironman always has a slight air of unreality about it, not least because for most races you have to enter so early to secure your slot that there is nearly a year of training and racing to be done before the fateful day itself finally rolls around. It […]

2 December 2015 1 Comment

My Favourite Triathlons

Updated November 2015 and first published in 2010 These are my favourite triathlons. Most of them I’ve done more than once, and you’ll notice that they are all lake or reservoir swims (except Windsor, which is a river swim, and Wales which is a sea swim). They also all have countryside based bike legs. Not […]

31 August 2015 0 Comments

My Ironman History

Ironman Wales on 13th September will be my fourth full Ironman. Here are the stats and race reports for the previous 3: Race Date Swim Bike Run Trans Time Report IM UK 02/08/09 1:46:52 7:32:53 5:23:22 0:22:21 15:05:26 Report IM UK 01/08/10 1:28:21 6:54:21 5:25:34 0:14:52 14:03:06 Report IM Regensburg 07/08/11 1:34:36 6:14:05 5:24:36 0:13:21 […]