22 September 2015 0 Comments

Don’t let its reputation put you off

Over 2,000 athletes entered Ironman Wales last week. Clearly they weren’t put off by the tough reputation of the course; and they were right not to be. We were treated to a fantastic race day experience. Here are 5 reasons why Ironman Wales should be right at the top of your list of “must do” […]

20 September 2015 0 Comments

Ironman Wales: How Did My Race Plan Work Out?

So, I crossed the line successfully in Tenby last weekend to finish my first Ironman for 4 years and my 4th overall, but how did the race performance measure up against my expectations, and how did my race plan work out? In all 3 of my previous Ironman races I have gone progressively quicker on […]

12 September 2015 1 Comment

The wait is almost over

I’m lying on my bed in my hotel room. My bike has been racked, transition bags hung up and nothing else left to do except race briefing, supper and an early bed. Tenby is buzzing expectantly, caf