Injury Strikes

Injury Strikes

I only have myself to blame…and Strava. 2016 had started well, I was up on my training numbers from previous years and had even started to do some mileage on the bicycle. I was aware that I probably needed to step it back for a week or so as one or two niggles...
To tape or not to tape

To tape or not to tape

If you’ve ever been to a physio in recent years, there’s a fair chance that you’ve come out covered in gaudily coloured tape carefully added to various parts of your body in complex strips designed to stimulate the muscles and aid recovery. This...